If you feel something isn't working very well or you have a suggestion to make, please let me know. m

I'm suggesting Joie de Vivre. This was the first dance on our programme for the 2019 Sandon Autumn dance - it is familiar to many, and fairly easy to follow for newcomers. It also feels a particularly apt sentiment now. m

I feel like there should be a Scottish Country Dance called Raise the Spirits! and I did have a look in the Scottish Country Dancing Dictionary but it wasn't there - perhaps someone could come up with one: wouldn't that be a fine thing!* Anyway, as I mentioned elsewhere, this is the place to share u

I'm nominating Guid Tae Ken Ye - a round the room march which includes the Gypsy Turn! A new move for me. Anyone got other ideas?

Hello. Front and fore in the media at the moment is Coronavirus: the situation seems to change so much in a day and challenging news keeps rolling in. Like everyone, I'm having moments when things feel bleak indeed. I think we all just have to take it day by day and remember that the time will come